Why Can’t I Fall Asleep on Time Even When I Am Tired?
You are tired at 10 PM. Your body feels exhausted. Your eyes feel heavy. You have been waiting all day to finally get into bed. Then you lie down. 11:00 PM. Still awake. 11:30 PM. You change sides. 12:05 AM. You look at the clock and wonder: “I was so tired. Why am I suddenly […]
The Modern Sleep Epidemic: Why Are We Sleeping Worse Than Ever?
Are We Becoming an Always-Alert Society? Sleep problems are no longer only a bedroom problem. They are increasingly becoming a modern lifestyle and public-health problem. More than a decade ago, a large study from the INDEPTH WHO-SAGE collaboration asked a provocative question: are sleep problems becoming an emerging global epidemic? The study, involving more than […]
