Heroes Who Conquered Sleepless Nights

They woke up to their best self

Deep Sleep → Healthy Mind & Body → Happier Living → Version 2.0

Sleeping 7-8 Hrs Naturally

Heroes who conquered poor sleep and rediscovered natural, deep, and restorative sleep.

Tired of the vicious cycle of sleepless nights and daily anxiety, I attended the program and it turned out to be God-sent and a total eye-opener. By the second week I had logged two nights of 7+ hours of sleep, unthinkable just weeks earlier. My sleep became consistent and my wife even complimented me on my much calmer demeanour. This entire experience has been like reclaiming control over a very important facet of my life.

Anup Prasad

★★★★★

My problem of not being able to sleep more than 4 hours at a stretch was compounded by my age of 70 and being diabetic for 30 years. Following the program, I went from 4 hours to 6, 7 and 8 hours of sleep in less than 2 weeks. I recommend everyone of all ages to join for sleep problems.

Sharatkumar Govindaraju, Age 70

★★★★★

For so many years I had sleepless nights. There were times when I couldn't sleep for the whole night. Since I joined, my sleep cycles changed and became better. I now wake up early in the morning which I was not able to do for so many years. My perspective towards life has also become more positive than before.

Nikita San

★★★★★

First day, the very first day, I was able to sleep after attending the workshop. Since 4 months I had been suffering and had taken pills too, even though they did not work. The tips and process taught here are excellent. Our brain has to know what is day and what is night and slowly I am coming out.

Priyanka Rathod

★★★★★

I was suffering from sleep issues and unnecessary stress in my mind. After joining, my problem has resolved. Now I sleep in peace without any disturbance.

Jaya Bhatia

★★★★★

My sleep is improving day by day. This program has information not just about sleep but about how to change our life with our mindset and thinking power. I have gained so much knowledge about sleep and stress-releasing techniques.

Aparna

★★★★★

Within 2 weeks my sleep improved a lot. Breathwork helped me get good sleep daily. I have improved my quality of sleep and am waiting to see a newer version of myself with this program.

Sreedevi Vallipalli

★★★★★

After I joined, I saw a lot of improvement in my sleep and overall health. Maam not only teaches you how to overcome your problem, she guides you throughout your journey. Whenever I get into that situation, she always helps. Don't search for any other workshop, just connect and you will see differences in a few days.

Viraj

★★★★★

The course helped me understand the subconscious mind, reset thought patterns, and transform from a stress-driven, cortisol-victim lifestyle to becoming a fountain of happy hormones, regaining the true restful sleep that was once almost lost.

Keisam Pradipkumar

★★★★★

I practiced the tools taught and they made a drastic improvement in my sleep pattern. The techniques are effective and powerful. The team closely monitors tasks and helps members adopt each method easily.

Amit Dhaigude

★★★★★

After ages, I actually slept like a baby for straight 8 hours, something I had given up on long back. Your insights made it possible. It's no less than magic for me. I'm loving this prioritising-sleep version of myself.

Shreyansh Shah

★★★★★

The combination of guided breathwork and techniques helps me unwind at the end of the day. Since starting, I've noticed a significant improvement in my sleep quality and overall relaxation. It's been a wonderful addition to my wellness journey.

Rishu Verma

★★★★★

A beautiful program that definitely improves quality of sleep. Apart from the teaching and sessions, they engage every day and remind you to do the things necessary to set right your sleep cycle.

Rakesh Kolli

★★★★★

Incredibly great coaches teaching powerful techniques to get better at sleep. I have personally followed these techniques and benefited so much. My struggles around sleep have gone down a lot. I'm amazed by the handholding and support from the coaches, which is unreal.

Priyanka Agarwal

★★★★★

Joining your program has significantly improved my sleep. I'd say about 60 to 70%. While I'm still working on it, the progress has been remarkable and I truly appreciate the guidance.

Nidhi Bhalla

★★★★★

Many of us, particularly senior citizens, face problems relating to lack of sleep. Since I joined this programme I am getting positive results and improvement in my sleep.

P. K. Grover

★★★★★

I experienced neurosomatic breathwork which made me instantly release stress and anxiety on the spot. I felt very calm and happy. I slept 7 hours non-stop the same night and got deep sleep after ages.

Kamlesh Zagade

★★★★★

I was suffering from lack of sleep and was very inactive every day. I followed all the instructions. After 30 days my sleep quality increased phenomenally and now I am very much productive.

Anjaiah Lukka

★★★★★

Freedom From Sleep & Anxiety Pills

Heroes who built natural sleep and reduced or stopped sleep & stress medication under medical guidance.

I was on lorazepam and four other psychiatric medicines. Since March I reduced lorazepam to half dose and since April reduced another medication from three tablets to two per day. When I realised I could live without these medicines, that moment was extremely happy. It was freedom from routine medicine after 30 years.

Manoj Chaudhary

★★★★★

I had severe insomnia induced by anxiety. I couldn't sleep even an hour continuously for two days, then crash for 3-4 hours on the third. The pills my doctor prescribed had many side effects. Two weeks after joining, my mind was much calmer and clearer. My anxiety came down from 100 to 15%. I feel happy for quitting anxiety pills, and I trust myself that I will also quit sleeping pills in the coming days.

Shyam Kumar

★★★★★

For nearly a decade I tried every system of medicine - allopathy, homeopathy and ayurveda. They gave temporary relief but the moment I stopped, my sleep issues would return. For the last 4 months I have been sleeping 6 to 7 hours every night completely without medicine. It feels absolutely amazing.

Mangesh K

★★★★★

I was finding it very difficult to sleep post-Covid. Met so many doctors, took so many supplements, but nothing worked. After joining, I have started to sleep without any supplements. Within 15 days I could see the difference. These techniques helped me get back my sleep after 4 years of struggling.

Shylaja S

★★★★★

I am a 73-year-old retired project management professional. I was on medication for sleep disorders due to professional work pressures during my career. After practising the tools, my quality of sleep improved as did my overall mood through most of the day. I strongly recommend this for anyone with sleeping disorders.

Ponnathpur Murthy, Age 73

★★★★★

I am 73 years young from Bhopal. For the last 3 years I had lost all hope, even psychiatric medicines could do nothing for my sleep and anxiety. After this program I have gained 100% confidence and my life is totally changed. This is a must for each and every individual, irrespective of age.

Udairaj Singh, Age 73

★★★★★

I was suffering from sleep issues for almost a year. I joined because I wanted to stop my ongoing medicines. I can see drastic changes in not just my sleep but also my life. My medicines have stopped and I have a more optimistic approach to life.

Manju Hansarajani

★★★★★

I was taking sleeping pills but not able to sleep properly. Now I can sleep up to 6 to 7 hours. Thank you Shruti madam and Amol sir for your guidance.

Tofan Bemal

★★★★★

I could finally understand the cause behind my sleeplessness and unhealthy body. Not only my sleep problem but my life problems also started to vanish. Now I can sleep without medications and I am feeling more happy and relaxed.

Annas K S

★★★★★

A very nice place to improve my sleep issue - no pills, no medicine. I feel happy and calm at the end of every live session.

Vivek Dhamija

★★★★★

Overcoming Sleep Stress & Anxiety

Heroes who transformed from sleep anxiety, stress, and overthinking to a calmer mind, better sleep, and a happier life.

For more than 6 months my sleepless nights had turned me depressed - anxiety, overthinking, anger, fatigue, sadness, lapses of concentration. Now I feel so happy and sleep as usual. Amol sir and Shruti mam are not only professional but the best and kindest humans on this earth. Thank you for showing me a new pathway of life.

Bhavesh Patel

★★★★★

I had severe fear of darkness and ghosts and was insomniac. After joining, my fear has reduced by 70%. I am surrendering to this process now as I have felt the results. I know I am changing.

Binusha Ferin

★★★★

I had been struggling with poor sleep and anxiety. I joined their workshop to see how it goes and got some faith. I started to feel better within a week. This program gave me hope which I needed the most.

Shrish Kumar

★★★★★

I tried many things to come out of insomnia, overthinking, stress and anxiety. But nothing helped. Finally I joined the breathwork program and got the solution. I am really grateful for all the support and guidance.

Meena Sahoo

★★★★★

I was suffering from fear, anxiety and sleep disturbance for around 3 years. It's been 3 months since I joined and in the past 15 days I have improved immensely, got my lost confidence back, and my sleep is much better than before. I also got my fitness back on track.

Mahaveer, Mysore

★★★★★

I was not able to sleep since April due to negative thoughts and anxiety from my office job and the passing of my father-in-law. The audio breathwork with Amol's instruction was mind-blowing. I felt all my negativity and anxiety gone at the end. Shruti ma'am's presentation on the root cause of sleep issues and the science behind the remedy was amazing.

Purnendu Khan

★★★★★

I was having sleep issues for a month and experiencing a lot of stress. My day-to-day routine was disturbed. The tools and techniques were simple yet effective. The breathwork helped me relieve stress instantly, which further helped me get a relaxed mind for good sleep.

Sai Sathana

★★★★★

I joined a month ago and the program has truly benefited me. I am now able to sleep well and handle situations much more calmly. I feel completely transformed - my nervous system has become much calmer, and I feel more balanced emotionally and mentally. They understand how to heal the targeted problem in a holistic way.

Deepa Madan

★★★★★

It didn't start out easy. Initially my anxiety was so high that I struggled to even sit through the sessions. But I stayed consistent, and I'm so glad I did. I now feel a deep sense of calmness and relaxation I haven't felt in a long time, and my sleep has improved significantly. The tools they provide are life-changing.

Navi

★★★★★

They helped me overcome my sleep issues in a short span of time. Their classes and techniques improved my quality of sleep, completely rewiring my brain. My stress and anxiety levels have drastically reduced.

Anu Ramesh

★★★★★

Thanks to Shruti mam and Amol sir for the guidance to overcome my sleep and anxiety issues in a 3-week timeframe. The program was so systematic and easy to follow alongside daily activities. It also helped me with regular walking, yoga and breathing exercises and even weight reduction of around 2kg in 3 weeks. It is helping me change my lifestyle, eating habits and sleeping rituals in the easiest way.

Bhuvana Sadhanandam

★★★★★

Trusted By Doctors & Healthcare Professionals

Doctors and healthcare professionals share their experiences of better sleep, reduced stress, and improved well-being.

I suffered severe sleeplessness for 10 years and was on amsulpride and clonazepam daily. My 10-year problem was solved in 1-2 days by following the techniques taught. I have now stopped my sleep medicine completely and sleep naturally. Before joining I used to escape from work and couldn't take care of my kids due to restlessness. Now my confidence, focus and decision-making have all improved. I run our hospital well and spend quality time with my kids.

Dr. M. Sravanthi Srinivas, MBBS, MD (Biochemistry)

★★★★★

As a general physician, I was skeptical at first, but practicing the rituals has been a game-changer for my sleep. Even though I knew sleep physiology, circadian rhythms and the concept of neuroplasticity, your team connected the dots for transformation. I strongly recommend this to anyone who feels insomniac and sleep deprived.

Dr. Raghu Vamsi, General Physician

★★★★★

It has been a great experience for the past 3 weeks. I could never imagine problems could be solved so easily. All my sleep issues vanished within a week. Since I am physically compromised, I was finding a lot of exhaustion during my work — now after three weeks a lot of things are changing in my body.

Dr. K V Raghunath

★★★★★

This program gave me a new ray of hope when I was lost. The breathwork and meditation sessions brought my peace of mind back. It is a highly impactful program and I am lucky to have found it at the right time.

Dr. Divya Durga

★★★★★

Better Sleep & Peak Performance

Heroes who experienced sharper thinking, higher energy, emotional balance, and improved daily performance.

The sessions are awesome. They don't just teach you to sleep, they help you release a lot of things that are not allowing you to sleep well, and teach you how to manifest the life you want. I recommend attending and making the best of your life.

Vignesh Krishnamoorthy, Senior Manager, Axis Bank

★★★★★

This program was a God-sent opportunity, a true game changer. It offers a unique blend of yoga, sleep, diet and spirituality all under one roof. Even though I had a solid foundation in yoga, health and wellness, it gave me a new and powerful perspective. In an age where most online programs feel transactional, this stands out with its genuine focus on serving humanity.

Hemani, Army Officer

★★★★★

Better Sleep & Hormonal Health

Heroes who improved their energy, mood, and hormonal well-being through healthier mind–body rhythms.

I joined for my sleep and fibromyalgia issues. I was on pills for sleep, anxiety and fibromyalgia pain. After 45 days I reduced my medication by 50%. Two months in, I am almost 90% off my sleep medication and sleeping 5-6 hours. The mantras that helped me were 'slow down your breath', 'don't chase sleep' and 'move from default to design'. I have started focusing on my other life goals with real confidence.

Jaya Sharada

★★★★★

Breathworks, visualisations and gratitude practices have completely transformed me, my sleep and my mindset. I feel calmer, more focused and creative. I had a bad habit of scrolling late at night. Now I simply lie down and fall asleep peacefully. People are noticing my weight loss and even saying I'm glowing. My mind, body and soul feel aligned and happy.

Jo Jo

★★★★★

Their programme has done wonders. Shruti is incredibly talented and attentive, guiding us on and off the mat. Along with weight loss, I have also experienced peace. Highly recommend.

Priyal Makwana

★★★★★

Better Sleep & Lifestyle Health

Heroes who improved their overall health & wellbeing, with some also reporting improvements in lifestyle diseases.

When I joined I had a doctor's advice to take anxiety tablets. I was skeptical but didn't want pills with their side effects. My gastritis which I suffered for more than 30 years - 70 to 75% recovered. My anxiety and overthinking, I have conquered to a certain extent. My sleep has improved a lot. I know I am changing my body and mind chemistry permanently.

Thippeswamy Hanumanthappa

★★★★★

Since joining, my nervous system feels much calmer and the side effects of insomnia like high blood pressure and constipation are also improving. My doctor has already reduced my BP dose from telmisartan 40mg to 20mg. I feel more relaxed, less anxious and more hopeful. This program addresses the root cause rather than just the symptoms.

Rashmi Senapati

★★★★★

In March I got my annual health check-up. My doctor and I were both surprised. My Fatty Liver grade 1 for the last 5 years became normal and my cholesterol improved a lot. My sleep quality has also improved. The root cause was anxiety and stress. In just one month I saw a drastic positive change in my health.

Sachidanand Verma

★★★★★

My main concern is migraine, and the trigger point is incomplete or disturbed sleep. After joining, my sleep quality has improved and as a result my migraine attacks have reduced. I feel energetic and peaceful. The modules especially breathwork, EFT and equal breathing are amazing.

Swati Mawale

★★★★★

Sachidanand Verma

★★★★★

Thippeswamy Hanumanthappa

★★★★★

Elevated Happiness

Heroes who finally found their true inner happiness, bliss and FLOJO — flow of joy.

Before starting, I struggled with irregular sleep, racing thoughts, overthinking, anxiety, low energy and a constant sense of overwhelm. Now I sleep better, wake up more refreshed and approach each day with greater clarity and calm. But more than that I feel happier and more in tune with myself. This isn't just a sleep program, it's a gentle but powerful transformation of how you live your life.

Ahalya Rao

★★★★★

This has been amongst the top growth and transformational periods of my life. Peaceful sleep was something I had lost and found it back. More importantly, I am learning to be unconditionally happy for the first time in my life. Every day has turned into a deeply fulfilling experience. I love my sleep and I love my life.

Siddartha Tibrewal

★★★★★

This program not only works on your sleep but teaches you how to live, how to be happy and how to be more of yourself. Earlier I used to wake up in the middle of the night, now my sleep has improved. Their learning combines modern and ancient techniques to calm you down and improve productivity.

Gagan Arora

★★★★★

This wonderful program has transformed my life as a whole. Both my mind and body have become strong enough to deal with any situation. My physical health and mental clarity have improved a lot, and I get deeper, more relaxed sleep compared to before. Thank you Shruti mam, our holistic mentor who structured such an integrated program to heal so many who struggled like me.

Veena Ani

★★★★★

A logical and scientific approach blended with our old Indian practices and Western science. I really benefited within 15 days of joining. I feel better and evolved, a new version of myself who finds happiness within. A feeling of detachment, in a positive way.

Ravish Ranjan

★★★★★

Both Shruti and Amol are outstanding. They are extremely knowledgeable and conduct sessions that are easy to understand. Not only the quality of my sleep but my overall quality of life has improved.

Naveen Jain

★★★★★

My journey has just begun. I am sleeping a little better, but more than that I am feeling happier. This program is helping me work on my stress and anxiety issues too. Shruti has immense knowledge and explains things simply. Even though they meet new participants every week, Amol remembers your unique problems.

Rashmi

★★★★

I was so frustrated with my sleep issues that I couldn't focus on anything, only worrying and getting stressed. I am very blessed that I found Shruti mam and Amol sir. They didn't only help me with sleep issues, they completely changed my perception about everything in life.

Pratiksha Bawangade

★★★★★

Follow the guidelines provided by Amol and Shruti. Be consistent and you have got your happiness, calm, sleep and peace back. With yoga sutras and breathwork you will realise how simple it actually is to be happy and calm. I have received 100% results and it is totally worth it.

Laxmi Diwani

★★★★★

Not just a course, a life-transforming experience. After struggling with sleep and stress for years, this program helped me heal from the root. The tools bring deep calmness, clarity and peace that words can't describe. If you've tried everything and still feel stuck, this is the course you've been waiting for.

Mamta

★★★★★

I've been looking for something like this program for a long time. It is really helping me sleep better naturally and my overall wellbeing has improved a lot. The sessions are so meaningful - beautiful experience that has created a positive impact on my overall wellbeing. Even though it's online, the sessions give personal attention. I'm so happy and lucky I found Shruti and Amol.

Pooja Dhavali

★★★★★

I am feeling so happy, calm and peaceful after joining this program. All the worries about past and future have vanished and I started living in the present moment. I am very grateful for this amazing program.

Priyanshi Jain

★★★★★

I joined just because I wasn't able to sleep for years. But it helped me gain my peace, happiness and confidence back. Never thought that just by implementing small changes in my daily routine I would benefit so much. Thank you Amol sir and Shruti for helping me evolve.

Hetal Ladhani

★★★★★

Wonderful program. Shruthi and Amol have extensive knowledge. It's a divine program one should experience. It's not only about managing sleep, but managing self. If we imbibe all the principles, I am sure we will become unstoppable.

Jyothsna Kasiralla

★★★★★

Even though it was online, it felt like an offline session due to the quality engagement. The insights were thought-provoking and I learnt the real value of positive thinking to achieve success. This is truly a Gurukul which has given me a sense of peace and contentment.

Rithvick Ram

★★★★★

Sleep Workshop Experiences

Heroes share how our mind–body practices created immediate shifts in their physical & emotional wellbeing.

I started getting positive results after only two-three sessions. The most important thing is your accountability towards the learning. Excellent program, organised very scientifically - worth joining and useful for everyone, even those not facing sleep issues.

Gitesh Ambasta

★★★★★

It was amazing. The content was very informative. The highlight was learning how to sleep well by making certain practices regular. Changing our habits made a drastic difference to our routine and improved our sleep schedule.

Boomija

★★★★★

All the sessions were informative and eye-opening. I was able to release a lot of emotions I had stored since childhood. By the end I had the confidence that soon I would be able to sleep well.

Revathy Thirumalesan

★★★★★

I understood the complete science behind sleep and am getting awesome results.

Koustav Saha

★★★★★

Of all the free or paid classes I have attended so far, this is the most informative I have ever attended. Shruti ma'am does not beat around the bush - she imparts a lot of her knowledge.

Annamalai Ravikumar, USA

★★★★★

I joined the Sleep Like a Baby workshop and it was an amazing experience. So many doubts about sleep were cleared. The breath exercise was fabulous, it gave me wonderful relaxation in my whole body and mind.

Man Maverick

★★★★

I attended the webinar and it was very inspiring, informative and extremely helpful. After a week to 10 days, I got very good sleep last night. I would like to continue with this program and help myself get better healthwise.

Brinda Suri

★★★★★

Just do the process to experience it. A wonderful feeling - it makes you fresh, more positive and aligns your breathing right. Remember, breath is the most important activity we do every second. A must-do.

Kartik Swaminathan

★★★★★

Real Participant WhatsApp Reviews

Real love shared over whatsApp — breakthroughs in sleep, stress, health, happiness and everyday life.

SleepShakti 360° Transformations

SleepShakti Heroes who transformed their lives 360° — Deep Restorative Sleep → Healthy Mind & Body → Happy Life → Version 2.0.

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If you’ve seen yourself in these stories, your transformation can begin too. retrain your mind & body. rediscover natural sleep. wake up to a healthier, happier you.

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Heroes Who Conquered Sleepless Nights

Sleeping 7-8 Hrs Naturally

Freedom From Sleep & Anxiety Pills

Overcoming Sleep Stress & Anxiety

Trusted By Doctors & Healthcare Professionals

Better Sleep & Peak Performance

Better Sleep & Hormonal Health

Better Sleep & Lifestyle Health

Elevated Happiness

Sleep Workshop Experiences

Real Participant WhatsApp Reviews

SleepShakti 360° Transformations

Ready to Reclaim Your Sleep & Your Life?

Your transformation can begin today.

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Investment

Investment

Heroes Who Conquered Sleepless Nights

Sleeping 7-8 Hrs Naturally

Freedom From Sleep & Anxiety Pills

Overcoming Sleep Stress & Anxiety

Trusted By Doctors & Healthcare Professionals

Better Sleep & Peak Performance

Better Sleep & Hormonal Health

Better Sleep & Lifestyle Health

Elevated Happiness

Sleep Workshop Experiences

Real Participant WhatsApp Reviews

SleepShakti 360° Transformations

Ready to Reclaim Your Sleep & Your Life?

Your transformation can begin today.

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