Award Winning Pill-Free Sleep & Happiness Retraining System

Sleep Consult

Award Winning Pill-Free Sleep & Happiness Retraining System

Claim Your Sleep Superpower - SLEEPSHAKTI™

Learn to Sleep Deep & Wake Up Refreshed — Naturally

From tossing and turning

Sleeping peacefully

From night awakenings

Deep, uninterrupted sleep

From tired mornings

Fresh, energised days

A 12 week neuroscience-led online coaching program to retrain your mind & body for restorative sleep habits

Understand SLEEPSHAKTI™

Transformation That Awaits You

Overcome overthinking, stress and anxiety

Boost deeper, uninterrupted sleep without pills

Wake with greater energy and recovery

Support metabolic health and healthier routines

Elevate inner happiness

What You’ll Learn In SLEEPSHAKTI™

Powered By NEUROREST™

Nurture Sleep Environment

Transform Your Bedroom into a Sleep Sanctuary

What You'll Learn

  • Digital Sunset
  • Sleep Hygiene
  • Brain Wave Modulation

What You'll Practice

  • Relaxation Breathing Styles
  • Sleep Sanctuary Setup Checklist
  • Evening Wind-Down Routine

Elevate Happiness

Create the Happy Hormones Chemistry for Restful Sleep

What You'll Learn

  • Happy Hormones
  • Mind-Body Chemistry
  • Emotional States

What You'll Practice

  • FLOJO Breathwork - Flow of Joy
  • Happiness Toolkit
  • Mind-Body Healing Practices

Unwind Overthinking

Quiet the Mind for Peaceful Sleep

What You'll Learn

  • Hyper-Alert Mind
  • Cortisol Overdrive
  • Negative Thought Loops

What You'll Practice

  • Freedom Breathwork - Stress Release
  • Fire Ceremony for Emotional Detox
  • Monkey to Monk Mind Reset

Reset Nervous System

Switch Off Alertness and Switch On Calm Sleep Signals

What You'll Learn

  • Sleep Neuroplasticity
  • Sympathetic vs Parasympathetic Nervous System
  • Safety Signals

What You'll Practice

  • Deep Equal Breathing
  • Emotional Freedom Tapping
  • Thought Crushing & Flipping

Optimise Gut Health

Support Deep Sleep Through Better Nutrition

What You'll Learn

  • Gut-Brain-Sleep Connection
  • Gut Microbiome
  • Sleep Nutrition

What You'll Practice

  • Sleep-Friendly Eating Habits
  • Meal Timing for Better Sleep
  • Gut Health Optimisation Checklist

Restore Body Clock

Restore Your Natural Sleep-Wake Rhythm

What You'll Learn

  • Circadian Rhythm
  • Sleep Pressure
  • Sleep-Wake Alignment

What You'll Practice

  • Average Perfect Day Routine
  • Body Clock Alignment Habits

Energise Body Movement

Build Natural Sleep Drive and Improve Deep Sleep

What You'll Learn

  • Movement and Deep Sleep
  • Recovery & HRV
  • Exercise Timing

What You'll Practice

  • Sleep-Supportive Exercise Habits
  • 7 Sleep Stretches

Strengthen Life Purpose

Create Your Version 2.0 of Health & Happiness

What You'll Learn

  • Subconscious Mind Programming
  • Insomnia Identity Transformation
  • Version 2.0 Health & Happiness

What You'll Practice

  • Mind Movie Breathwork
  • Find Your Why
  • Version 2.0 Breathwork

Transform Inner Pharmacy

Transform Sleep into Your Inner Pharmacy

What You'll Learn

  • Deep Sleep and Natural Healing
  • Inner Pharmacy
  • Recovery and Longevity

What You'll Practice

  • Mind-Body Detox Breathwork
  • Sound Healing & Meditation
  • Sophrology - Deeper Sleep Reconditioning

Your 12-Week Sleep
Transformation Roadmap

Weeks 1 – 4

Calm Your Mind & Body

  • Know your sleep challenges
  • Reduce stress and overthinking
  • Build a sleep-supportive lifestyle
  • Experience better sleep quality

Weeks 5 – 8

Deepen Your
Sleep

  • Strengthen sleep habits
  • Reduce night-time alertness
  • Improve sleep continuity
  • Build natural sleep drive

Weeks 9 – 12

Version 2.0 — Sleep, Health & Happiness

  • Restore your sleep-wake rhythm
  • Improve energy and recovery
  • Strengthen emotional wellbeing
  • Create sustainable lifestyle habits

Your 12-Week Sleep
Transformation Roadmap

Weeks 1 – 4

Calm Your Mind & Body

  • Know your sleep challenges
  • Reduce stress and overthinking
  • Build a sleep-supportive lifestyle
  • Experience better sleep quality

Weeks 5 – 8

Deepen Your
Sleep

  • Strengthen sleep habits
  • Reduce night-time alertness
  • Improve sleep continuity
  • Build natural sleep drive

Weeks 9 – 12

Version 2.0 — Sleep, Health & Happiness

  • Restore your sleep-wake rhythm
  • Improve energy and recovery
  • Strengthen emotional wellbeing
  • Create sustainable lifestyle habits

Choose Your SLEEPSHAKTI™Path

SLEEPSHAKTI™

Digital

Learn the complete NEUROREST™ framework at your own pace through recorded modules, guided practices and a self-implementation plan for better Sleep & a calm mind.

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Most Popular

SLEEPSHAKTI™

Group Live

Everything in the digital program, plus weekly live online group coaching, community support and accountability for lasting improvements in sleep, stress and emotional wellbeing.

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SLEEPSHAKTI™

Personalised

Our most comprehensive program — combining weekly Live online group coaching with exclusive 1:1 online coaching for personalised guidance, deeper support and lasting sleep & happiness transformation.

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Meet the SLEEPSHAKTI™Heroes

Who transformed their lives 360° — Deep Restorative Sleep → Healthy Mind & Body → Happy Life → Version 2.0

I suffered severe sleeplessness for 10 years and was on amsulpride and clonazepam daily. My 10-year problem was solved in 1-2 days by following the techniques taught. I have now stopped my sleep medicine completely and sleep naturally. My confidence, focus and decision-making have all improved.
Dr. M. Sravanthi Srinivas, MBBS, MD (Biochemistry)
★★★★★
I had severe insomnia induced by anxiety. I couldn't sleep even an hour continuously for two days, then crash for 3-4 hours on the third. The pills my doctor prescribed had many side effects. Two weeks after joining, my mind was much calmer and clearer. My anxiety came down from 100 to 15%. I feel happy for quitting anxiety pills.
Shyam Kumar
★★★★★
For nearly a decade I tried every system of medicine, allopathy, homeopathy and ayurveda. They gave temporary relief but the moment I stopped, my sleep issues would return. For the last 4 months I have been sleeping 6 to 7 hours every night completely without medicine. It feels absolutely amazing.
Mangesh K
★★★★★
As a general physician, I was skeptical at first, but practicing the rituals has been a game-changer for my sleep. Even though I knew sleep physiology, circadian rhythms and the concept of neuroplasticity, your team connected the dots for transformation. I strongly recommend this to anyone who feels insomniac and sleep deprived.
Dr. Raghu Vamsi, General Physician
★★★★★
The sessions are awesome. They don't just teach you to sleep, they help you release a lot of things that are not allowing you to sleep well, and teach you how to manifest the life you want. I recommend attending and making the best of your life.
Vignesh Krishnamoorthy, Senior Manager, Axis Bank
★★★★★
After ages, I actually slept like a baby for straight 8 hours, something I had given up on long back. Your insights made it possible. It's no less than magic for me. I'm loving this prioritising-sleep version of myself.
Shreyansh Shah
★★★★★

Why SLEEPSHAKTI™ Is Different

Powered by the NEUROREST™ Framework

Pill-Free, Natural Sleep
Approach

Root Cause Focused Not Just Symptom Relief

Retrains the Mind & Body for Better Sleep

Coaching, Community &
Accountability

Designed for Long-Term Sleep Independence

Rediscover Your Sleep

Your Questions Answered

Everything you need to know before you begin.

SleepShakti™ is a coaching program and does not interfere with medication. Many participants have reduced dependency over time under medical supervision. Always consult your doctor before changing prescribed medication.
20-30 minutes per day. Practices fit into your existing morning, evening or bedtime routine.
All sessions are recorded and available for replay anytime. You will never fall behind.
No. It is a structured coaching and lifestyle transformation program. It does not replace medical treatment — please consult your doctor if you have a diagnosed condition.
Participants who follow the program consistently see meaningful change — most within 2-4 weeks, significant transformation by Week 8-12.
Yes. Digital is fully self-paced. Group Live has multiple time slots with replay access for all time zones.
Every sleep journey is different. Some participants notice early changes in calmness, sleep confidence or sleep quality, while deeper retraining may take several weeks of consistent practice.
The right program depends on your sleep challenges, lifestyle, medication history and level of support required. Our Sleep Consultation helps us understand your situation and recommend the most suitable pathway
We want you to join SleepShakti™ with confidence. If you feel the Group Live or Personalised program is not right for you, you may request a refund within 3 days of your program start date by writing to hello@sleepgurukul.com. After this period, program fees are non-refundable. No refunds on SleepShakti™ Digital.
Is this safe if I am currently on sleeping pills or antidepressants?

Yes. SleepShakti™ is a coaching program and does not interfere with medication. Many participants have reduced dependency over time under medical supervision. Always consult your doctor before changing prescribed medication.

20-30 minutes per day. Practices fit into your existing morning, evening or bedtime routine.

All sessions are recorded and available for replay anytime. You will never fall behind.

No. It is a structured coaching and lifestyle transformation program. It does not replace medical treatment — please consult your doctor if you have a diagnosed condition.

Participants who follow the program consistently see meaningful change — most within 2-4 weeks, significant transformation by Week 8-12.

Yes. Digital is fully self-paced. Group Live has multiple time slots with replay access for all time zones.

Every sleep journey is different. Some participants notice early changes in calmness, sleep confidence or sleep quality, while deeper retraining may take several weeks of consistent practice.

The right program depends on your sleep challenges, lifestyle, medication history and level of support required. Our Sleep Consultation helps us understand your situation and recommend the most suitable pathway.

We want you to join SleepShakti™ with confidence. If you feel the Group Live or Personalised program is not right for you, you may request a refund within 3 days of your program start date by writing to hello@sleepgurukul.com. After this period, program fees are non-refundable. No refunds on SleepShakti™ Digital.

Still Have Questions?
Find answers in our complete FAQ section.

Stop Struggling with Sleep. Retrain It.

Book a Sleep Consult

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You Should Choose This If You

Have Shift Work or Irregular Schedules

Have Mild Sleep or Stress Issues

Don't Have Time for Live Sessions

Enjoy Learning Independently

Have Shift Work or Irregular Schedules

Have Mild Sleep or Stress Issues

Don't Have Time for Live Sessions

Enjoy Learning Independently

Transformation Focus

Build Better Sleep Habits

Calm the Mind & Reduce Overthinking

Wake Up Refreshed & Energised

Improve Health & Happiness Naturally

Build Better Sleep Habits

Calm the Mind & Reduce Overthinking

Wake Up Refreshed & Energised

Improve Health & Happiness Naturally

SLEEPSHAKTI™ Digital

Learn to Sleep Deep — At Your Own Pace

What You'll Get Access To

  • Recordings of all NEUROREST™ Sleep Training Modules.
  • Recordings of NEUROREST™ Practice Sessions.
  • SleepShakti™ Sleep Science & Practices Manual (Downloadable).
  • Lifestyle Coaching via WhatsApp Community for Self-Implementation.
  • Detailed Guided Q&A Library.
  • Self-Paced Learning & Practice.
  • 12 Months Access.
  • Certificate of Completion.

Investment

₹ 9999

Inclusive of GST

Low-Cost Credit Card EMIs Available (3–24 Months)*

Contact Us
  • Download Program Brochure
  • Book a Sleep Consult

You Should Choose This If You

Struggle with Overthinking & Stress

Want Guided Transformation

Need Structure & Accountability

Enjoy Learning with a Community

Struggle with Overthinking & Stress

Want Guided Transformation

Need Structure & Accountability

Enjoy Learning with a Community

Transformation Focus

Build Better Sleep Habits

Master Emotional Wellbeing

Build Lasting Energy & Daily Performance

Create Sustainable Lifestyle Transformation

Build Better Sleep Habits

Master Emotional Wellbeing

Build Lasting Energy & Daily Performance

Create Sustainable Lifestyle Transformation

SLEEPSHAKTI™ Group Live

Learn Together. Transform Together.

What You'll Get Access To

  • Everything in SleepShakti™ Recorded.
  • 3 Online Live NEUROREST™ Practice Sessions Every Week.
  • Weekly Power Hour – Live Q&A with Your Coach.
  • Access to Live Sessions Replay.
  • Daily Sleep Coaching & Accountability via WhatsApp Community.
  • 12 Months Access to Live Sessions.
  • Option to Book a One-to-One Call with a Sleep Coach (Chargeable).
  • Certificate of Completion.

Investment

₹ 49,999

Inclusive of GST

Low-Cost Credit Card EMIs Available (3–24 Months)*

Contact Us
  • Download Program Brochure
  • Compare SleepShakti™ Programs
  • Book a Sleep Consult

You Should Choose This If You

Want to Share Your Sleep & Stress Challenges

Need a Personalised Sleep Action Plan

Want Dedicated Sessions with a Sleep Coach

Community Learning with Personal Guidance

Want to Share Your Sleep & Stress Challenges

Need a Personalised Sleep Action Plan

Want Dedicated Sessions with a Sleep Coach

Community Learning with Personal Guidance

Transformation Focus

Address Complex Sleep Challenges

Personalised Mind-Body Sleep Retraining

Restore Energy, Health & Daily Vitality

Build Long-Term Sleep Independence

Address Complex Sleep Challenges

Personalised Mind-Body Sleep Retraining

Restore Energy, Health & Daily Vitality

Build Long-Term Sleep Independence

SLEEPSHAKTI™ Personalised

A Sleep Journey Designed Around You

What You'll Get Access To

  • Everything in SleepShakti™ Group Live.
  • Community Learning with Group Live Participants.
  • 5 Online One-to-One Coaching Sessions (30–45 Minutes Each).
  • Personalised Sleep Action Plan.
  • Personalised Sleep Assessment & Progress Review.
  • Priority Email & WhatsApp Support.
  • 12 Months Access.
  • Certificate of Completion.

Investment

₹ 74,999

Inclusive of GST

Low-Cost Credit Card EMIs Available (3–24 Months)*

Contact Us
  • Download Program Brochure
  • Compare SleepShakti™ Programs
  • Book a Sleep Consult

SLEEPSHAKTI™ Personalised

Learn to Sleep Deep — With Personalised Coaching

Everything Included in SLEEPSHAKTI™ Group Live

Additional

  • 5 Personalised One-to-One Coaching Sessions
  • Sleep Assessment Review with Coach
  • Priority Coach Mail & Voice Support
  • Deeper guidance for stress, anxiety & overthinking
  • Personalised implementation support for sleep & lifestyle habits
  • 12 Months Access

Investment

₹ 0

Inclusive of GST

No Cost Credit Card EMIs Available

Start Digital Program
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SLEEPSHAKTI™ Digital

Learn to Sleep Deep — At Your Own Pace

Includes

  • Access to all NEUROREST™ Sleep Training Modules
  • Detailed sessions on NEUROREST™ practice techniques
  • Monthly Half-Day Online Bootcamp
  • Practices • Q&A • Guided Learning
  • Daily Practice Guidance
  • Guided Q&A Library
  • Self-paced implementation
  • Self-guided learning and mastery at your own pace
  • 12 Months Access

Investment

₹ 0

Inclusive of GST

No Cost Credit Card EMIs Available

Start Digital Program
Compare Programs

SLEEPSHAKTI™ Group Live

Learn to Sleep Deep — With Experiential Coaching

Everything Included in SLEEPSHAKTI™ Digital

  • Access to all NEUROREST™ Sleep Training Modules
  • Detailed sessions on NEUROREST™ practice techniques
  • Daily Practice Guidance
  • Guided Q&A Library

Additional

  • Weekly Live Coaching Sessions with Q&A (IST)
    Wed (7:00 PM-8:30 PM)
    Sat (10:00 AM-11:30 AM)
    Sun (10:00 AM-11:30 AM)
  • Session Replay Available Anytime
    For Other Time Zones or Flexible Revision
  • Daily WhatsApp Lifestyle Coaching
  • Live Q&A & Guided Support
  • Self Sleep Assessment Scores
  • Bonus Wellness Sessions with Experts
  • Guided Accountability & Implementation Support
  • 12 Months Access

Investment

₹ 0

Inclusive of GST

No Cost Credit Card EMIs Available

Start Digital Program
Compare Programs