Award Winning Pill-Free Sleep & Happiness Retraining System

Sleep Consult

Award Winning Pill-Free Sleep & Happiness Retraining System

Better Sleep & Peak Performance

Heroes who experienced sharper thinking, higher energy, emotional balance, and improved daily performance.

The sessions are awesome. They don't just teach you to sleep, they help you release a lot of things that are not allowing you to sleep well, and teach you how to manifest the life you want. I recommend attending and making the best of your life.
Vignesh Krishnamoorthy, Senior Manager, Axis Bank
★★★★★
This program was a God-sent opportunity, a true game changer. It offers a unique blend of yoga, sleep, diet and spirituality all under one roof. Even though I had a solid foundation in yoga, health and wellness, it gave me a new and powerful perspective. In an age where most online programs feel transactional, this stands out with its genuine focus on serving humanity.
Hemani, Army Officer
★★★★★

Better Sleep & Hormonal Health

Heroes who improved their energy, mood, and hormonal well-being through healthier mind–body rhythms.

I joined for my sleep and fibromyalgia issues. I was on pills for sleep, anxiety and fibromyalgia pain. After 45 days I reduced my medication by 50%. Two months in, I am almost 90% off my sleep medication and sleeping 5-6 hours. The mantras that helped me were 'slow down your breath', 'don't chase sleep' and 'move from default to design'. I have started focusing on my other life goals with real confidence.
Jaya Sharada
★★★★★
Breathworks, visualisations and gratitude practices have completely transformed me, my sleep and my mindset. I feel calmer, more focused and creative. I had a bad habit of scrolling late at night. Now I simply lie down and fall asleep peacefully. People are noticing my weight loss and even saying I'm glowing. My mind, body and soul feel aligned and happy.
Jo Jo
★★★★★
Their programme has done wonders. Shruti is incredibly talented and attentive, guiding us on and off the mat. Along with weight loss, I have also experienced peace. Highly recommend.
Priyal Makwana
★★★★★

Better Sleep & Lifestyle Health

Heroes who improved their overall health & wellbeing, with some also reporting improvements in lifestyle diseases.

When I joined I had a doctor's advice to take anxiety tablets. I was skeptical but didn't want pills with their side effects. My gastritis which I suffered for more than 30 years - 70 to 75% recovered. My anxiety and overthinking, I have conquered to a certain extent. My sleep has improved a lot. I know I am changing my body and mind chemistry permanently.
Thippeswamy Hanumanthappa
★★★★★
Since joining, my nervous system feels much calmer and the side effects of insomnia like high blood pressure and constipation are also improving. My doctor has already reduced my BP dose from telmisartan 40mg to 20mg. I feel more relaxed, less anxious and more hopeful. This program addresses the root cause rather than just the symptoms.
Rashmi Senapati
★★★★★
In March I got my annual health check-up. My doctor and I were both surprised. My Fatty Liver grade 1 for the last 5 years became normal and my cholesterol improved a lot. My sleep quality has also improved. The root cause was anxiety and stress. In just one month I saw a drastic positive change in my health.
Sachidanand Verma
★★★★★
My main concern is migraine, and the trigger point is incomplete or disturbed sleep. After joining, my sleep quality has improved and as a result my migraine attacks have reduced. I feel energetic and peaceful. The modules especially breathwork, EFT and equal breathing are amazing.
Swati Mawale
★★★★★
In March I got my annual health check-up. My doctor and I were both surprised. My Fatty Liver grade 1 for the last 5 years became normal and my cholesterol improved a lot. My sleep quality has also improved. The root cause was anxiety and stress. In just one month I saw a drastic positive change in my health.
Sachidanand Verma
★★★★★
When I joined I had a doctor's advice to take anxiety tablets. I was skeptical but didn't want pills with their side effects. My gastritis which I suffered for more than 30 years - 70 to 75% recovered. My anxiety and overthinking, I have conquered to a certain extent. My sleep has improved a lot. I know I am changing my body and mind chemistry permanently.
Thippeswamy Hanumanthappa
★★★★★

Elevated Happiness

Heroes who finally found their true inner happiness, bliss and FLOJO — flow of joy.

Before starting, I struggled with irregular sleep, racing thoughts, overthinking, anxiety, low energy and a constant sense of overwhelm. Now I sleep better, wake up more refreshed and approach each day with greater clarity and calm. But more than that I feel happier and more in tune with myself. This isn't just a sleep program, it's a gentle but powerful transformation of how you live your life.
Ahalya Rao
★★★★★
This has been amongst the top growth and transformational periods of my life. Peaceful sleep was something I had lost and found it back. More importantly, I am learning to be unconditionally happy for the first time in my life. Every day has turned into a deeply fulfilling experience. I love my sleep and I love my life.
Siddartha Tibrewal
★★★★★
This program not only works on your sleep but teaches you how to live, how to be happy and how to be more of yourself. Earlier I used to wake up in the middle of the night, now my sleep has improved. Their learning combines modern and ancient techniques to calm you down and improve productivity.
Gagan Arora
★★★★★
This wonderful program has transformed my life as a whole. Both my mind and body have become strong enough to deal with any situation. My physical health and mental clarity have improved a lot, and I get deeper, more relaxed sleep compared to before. Thank you Shruti mam, our holistic mentor who structured such an integrated program to heal so many who struggled like me.
Veena Ani
★★★★★
A logical and scientific approach blended with our old Indian practices and Western science. I really benefited within 15 days of joining. I feel better and evolved, a new version of myself who finds happiness within. A feeling of detachment, in a positive way.
Ravish Ranjan
★★★★★
Both Shruti and Amol are outstanding. They are extremely knowledgeable and conduct sessions that are easy to understand. Not only the quality of my sleep but my overall quality of life has improved.
Naveen Jain
★★★★★
My journey has just begun. I am sleeping a little better, but more than that I am feeling happier. This program is helping me work on my stress and anxiety issues too. Shruti has immense knowledge and explains things simply. Even though they meet new participants every week, Amol remembers your unique problems.
Rashmi
★★★★
I was so frustrated with my sleep issues that I couldn't focus on anything, only worrying and getting stressed. I am very blessed that I found Shruti mam and Amol sir. They didn't only help me with sleep issues, they completely changed my perception about everything in life.
Pratiksha Bawangade
★★★★★
Follow the guidelines provided by Amol and Shruti. Be consistent and you have got your happiness, calm, sleep and peace back. With yoga sutras and breathwork you will realise how simple it actually is to be happy and calm. I have received 100% results and it is totally worth it.
Laxmi Diwani
★★★★★
Not just a course, a life-transforming experience. After struggling with sleep and stress for years, this program helped me heal from the root. The tools bring deep calmness, clarity and peace that words can't describe. If you've tried everything and still feel stuck, this is the course you've been waiting for.
Mamta
★★★★★
I've been looking for something like this program for a long time. It is really helping me sleep better naturally and my overall wellbeing has improved a lot. The sessions are so meaningful - beautiful experience that has created a positive impact on my overall wellbeing. Even though it's online, the sessions give personal attention. I'm so happy and lucky I found Shruti and Amol.
Pooja Dhavali
★★★★★
I am feeling so happy, calm and peaceful after joining this program. All the worries about past and future have vanished and I started living in the present moment. I am very grateful for this amazing program.
Priyanshi Jain
★★★★★
I joined just because I wasn't able to sleep for years. But it helped me gain my peace, happiness and confidence back. Never thought that just by implementing small changes in my daily routine I would benefit so much. Thank you Amol sir and Shruti for helping me evolve.
Hetal Ladhani
★★★★★
Wonderful program. Shruthi and Amol have extensive knowledge. It's a divine program one should experience. It's not only about managing sleep, but managing self. If we imbibe all the principles, I am sure we will become unstoppable.
Jyothsna Kasiralla
★★★★★
Even though it was online, it felt like an offline session due to the quality engagement. The insights were thought-provoking and I learnt the real value of positive thinking to achieve success. This is truly a Gurukul which has given me a sense of peace and contentment.
Rithvick Ram
★★★★★

Sleep Workshop Experiences

Heroes share how our mind–body practices created immediate shifts in their physical & emotional wellbeing.

I started getting positive results after only two-three sessions. The most important thing is your accountability towards the learning. Excellent program, organised very scientifically - worth joining and useful for everyone, even those not facing sleep issues.
Gitesh Ambasta
★★★★★
It was amazing. The content was very informative. The highlight was learning how to sleep well by making certain practices regular. Changing our habits made a drastic difference to our routine and improved our sleep schedule.
Boomija
★★★★★
All the sessions were informative and eye-opening. I was able to release a lot of emotions I had stored since childhood. By the end I had the confidence that soon I would be able to sleep well.
Revathy Thirumalesan
★★★★★
I understood the complete science behind sleep and am getting awesome results.
Koustav Saha
★★★★★
Of all the free or paid classes I have attended so far, this is the most informative I have ever attended. Shruti ma'am does not beat around the bush - she imparts a lot of her knowledge.
Annamalai Ravikumar, USA
★★★★★
I joined the Sleep Like a Baby workshop and it was an amazing experience. So many doubts about sleep were cleared. The breath exercise was fabulous, it gave me wonderful relaxation in my whole body and mind.
Man Maverick
★★★★
I attended the webinar and it was very inspiring, informative and extremely helpful. After a week to 10 days, I got very good sleep last night. I would like to continue with this program and help myself get better healthwise.
Brinda Suri
★★★★★
Just do the process to experience it. A wonderful feeling - it makes you fresh, more positive and aligns your breathing right. Remember, breath is the most important activity we do every second. A must-do.
Kartik Swaminathan
★★★★★

Real Participant WhatsApp Reviews

Real love shared over whatsApp — breakthroughs in sleep, stress, health, happiness and everyday life.

SleepShakti 360° Transformations

SleepShakti Heroes who transformed their lives 360° — Deep Restorative Sleep → Healthy Mind & Body → Happy Life → Version 2.0.

Ready to Reclaim Your Sleep & Your Life?

If you’ve seen yourself in these stories, your transformation can begin too. retrain your mind & body. rediscover natural sleep. wake up to a healthier, happier you.

Take the First Step

Take the Sleep Assessment
Book a Sleep Consult
Sleep Consult

SLEEPSHAKTI™ Personalised

Learn to Sleep Deep — With Personalised Coaching

Everything Included in SLEEPSHAKTI™ Group Live

Additional

  • 5 Personalised One-to-One Coaching Sessions
  • Sleep Assessment Review with Coach
  • Priority Coach Mail & Voice Support
  • Deeper guidance for stress, anxiety & overthinking
  • Personalised implementation support for sleep & lifestyle habits
  • 12 Months Access

Investment

₹ 0

Inclusive of GST

No Cost Credit Card EMIs Available

Start Digital Program
Compare Programs

SLEEPSHAKTI™ Digital

Learn to Sleep Deep — At Your Own Pace

Includes

  • Access to all NEUROREST™ Sleep Training Modules
  • Detailed sessions on NEUROREST™ practice techniques
  • Monthly Half-Day Online Bootcamp
  • Practices • Q&A • Guided Learning
  • Daily Practice Guidance
  • Guided Q&A Library
  • Self-paced implementation
  • Self-guided learning and mastery at your own pace
  • 12 Months Access

Investment

₹ 0

Inclusive of GST

No Cost Credit Card EMIs Available

Start Digital Program
Compare Programs

SLEEPSHAKTI™ Group Live

Learn to Sleep Deep — With Experiential Coaching

Everything Included in SLEEPSHAKTI™ Digital

  • Access to all NEUROREST™ Sleep Training Modules
  • Detailed sessions on NEUROREST™ practice techniques
  • Daily Practice Guidance
  • Guided Q&A Library

Additional

  • Weekly Live Coaching Sessions with Q&A (IST)
    Wed (7:00 PM-8:30 PM)
    Sat (10:00 AM-11:30 AM)
    Sun (10:00 AM-11:30 AM)
  • Session Replay Available Anytime
    For Other Time Zones or Flexible Revision
  • Daily WhatsApp Lifestyle Coaching
  • Live Q&A & Guided Support
  • Self Sleep Assessment Scores
  • Bonus Wellness Sessions with Experts
  • Guided Accountability & Implementation Support
  • 12 Months Access

Investment

₹ 0

Inclusive of GST

No Cost Credit Card EMIs Available

Start Digital Program
Compare Programs