HAPPINESS GURUKUL
where we wake the best version of you, recommended by doctors
Breathe Your Way to Peace
Discover neurosomatic breathwork techniques that help you sleep deeper, stress less, and feel calmer. Transform your wellbeing with guided practices from our expert coaches.
90%
Reduced Medication
7hrs
Non-Stop Sleep
20,000+
Lives Changed
Our Approach
How We Help You
At Happiness Gurukul, we help you breathe your way to relief. Our coaches teach you neurosomatic breathwork and relaxation techniques step-by-step.
Breathwork Training
Learn to slow, deepen, and equalize your breath to immediately lower stress and quiet the mind.
Sleep Reset Practices
Simple daily exercises to reset your sleep cycle and balance your body clock naturally.
Relaxation Techniques
Neurosomatic methods that activate your body’s natural relaxation response.
Guided Transformation
Step-by-step coaching that helps stress melt away while you feel calmer and happier.
After just one breathwork session, I instantly released stress, anxiety… felt very calm and happy. I even slept 7 hours non-stop for the first time in ages!
— Workshop Participant
Our Signature Approach
Who Can Benefit?
Whether you’re a busy professional, a parent juggling chores, or a student facing exams, anyone dealing with sleep or stress issues can benefit. If you’ve ever lain awake worrying, or felt overwhelmed by daily pressures, our methods will help.
Our community includes people with insomnia, chronic anxiety, shift workers, even fibromyalgia sufferers – basically anyone with a busy mind or restless body.
- Busy Professionals
- Parents
- Students
- Shift Workers
- Anxiety Sufferers
- Anyone with a Busy Mind
Real Transformation
A member’s journey
“I was under pills for sleep and anxiety… after 1.5 months of following the practices, I started seeing changes… and now I sleep 5–6 hours with 90% reduced medication.”
90%
Reduced Medication
1.5
Months to Change
Guiding Lights
Meet Your Coach
Founder & Sleep Coach
Shruti Maheshwari
Certified Sleep and Happiness Coach trained at Yoga Institute Mumbai, Harvard, and Berkeley Well-Being. Her personal victory over insomnia became her mission to help others.
- Bharat Vibhushan Puruskar Recipient
- Harvard & Berkeley Certified
Co-founder & Mindfulness Coach
Amol Maheshwari
Corporate veteran turned mindfulness expert. After 20+ years in high-pressure roles, Amol discovered breathwork as his path to restoration and now shares these tools with our community.
- 20+ Years Corporate Experience
- Certified Breathwork Instructor
Testimonials
Hear From Our Clients
Testimonials
Hear From Doctors
Start Your Journey to Better Sleep
Join thousands who have discovered the power of breathwork. Whether you struggle with sleep, stress, or anxiety – we’re here to guide you.
- Expert-guided breathwork sessions
- Personalized sleep reset practices
- Supportive community access
- Natural, medication-free approach
